How to Guide

Improving Cardiovascular & Mental Health

Improving Your Cardiovascular and Mental Health_cover image

One of the most natural things that a person does every day is to walk. For years, that single act has been linked to improving cardiovascular and mental health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off… literally! Continue reading and you will be improving your cardiovascular and mental health, one step at a time!

A recent study paired individuals into groups. One group spent 30 minutes on a treadmill and the other group rested 30 minutes. Each group’s progress was monitored throughout the treatment. The conclusion was that both groups reported having less negative feelings at the end of the study. Also, participants reported less stress and tension.  The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.

What Does it Mean?

While the study further proves the theory that walking is good for mental as well as physical health. It also lends credence to the theory that people who regularly walk tend to feel better overall. It also proves that a person does not have to be outside in order to enjoy the benefits of walking. Walking outside is preferable because fresh air and sunshine help a person to de-stress. You can use a treadmill or walk inside if you have weather or health concerns can keep you from going outside.

This simple exercise can be achieved with a treadmill or by simply walking in place while watching tv or listening to music. Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individual’s mood, improve cardiovascular health and combat obesity all at the same time! In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits.

Turn it Into a Habit!

In addition to increasing your health and mood, a regular schedule will ensure that there is a time set aside for a walk.  It’s very easy to think, “I’ll get around to it later,” but something ends up distracting people unless they have a set schedule that is followed every day. Before long, you will look forward to this time to yourself or along with your favorite human or animal companion.

After a few weeks you will be in the habit of getting your walk in. You will notice that you look forward to your walks. They may give you time to be alone for a while if you are used to being around a lot of people all the time. Whether or not you walk inside or outside, you can control the amount of effort you give. You can decide to have a leisurely walk or a more faster paced walk if you like. You are in control, which is mentally satisfying!

And now it is time to state the obvious legal stuff…

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of medical advice or professional recommendations for an exercise regimen.

If you have any medical issues or are unsure, please talk to a doctor before starting any new workout routine.

As always, if you want to learn more about which cardio products that may help you with your cardio journey, checkout all of the great equipment and accessories Amazon has to offer here.