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4-Simple-Ways-to-Relax-and-Take-it-Easy
16 May
How to Guide

4 Simple Ways to Relax and Take it Easy

  • July 31, 2022
  • By author-avatar TheDailyCardio
If you are like millions of other people, you find yourself felling run down and stressed out at times. You may be unable to sleep...

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Importance-of-Stretching-1
22 Apr
How to Guide

The Importance of Stretching Suppleness

  • July 31, 2022
  • By author-avatar TheDailyCardio
Among the many methods taught and applied in sport training today, one of the most crucial is the importance of stretching. Stretc...

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aromatic-bath-salts-1
06 Apr
How to Guide

Using Aromatic Bath Salts for a Peaceful Night’s Sleep

  • July 31, 2022
  • By author-avatar TheDailyCardio
When you have had a long day that never seems to end and you need to escape to a soothing place of relaxation to help you unwind f...

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Ripped-Abs-Male-and-Female-2
26 Mar
How to Guide

Cardio and Ripped Abs! Why They Are So Important To You

  • July 31, 2022
  • By author-avatar TheDailyCardio
A little known factor that will change your life if you incorporate to your daily living.  Feel better, look better, and change ...

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26 Mar
How to Guide

The Main Benefits of Cardio Training

  • July 31, 2022
  • By author-avatar TheDailyCardio
Being fit and healthy is the in thing. Actually, it really never goes out of style. Your body is the most valuable asset you cou...

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26 Mar
How to Guide

Is Your Cardio Routine Doing More Harm Than Good?

  • July 31, 2022
  • By author-avatar TheDailyCardio
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to ...

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Heart-Health-cover-1
26 Mar
How to Guide

Health and Fitness Essentials: The Cardio Workout

  • July 31, 2022
  • By author-avatar TheDailyCardio
To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise ...

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Effective Cardio in Only 20 Minutes cover img
26 Mar
How to Guide

Effective Cardio in Only 20 Minutes

  • July 31, 2022
  • By author-avatar TheDailyCardio
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doi...

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26 Mar
How to Guide

Cardio Exercise Machines – Common Workout Mistakes

  • July 31, 2022
  • By author-avatar TheDailyCardio
Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These ex...

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