How to Guide Archives | Page 2 of 2

26 Mar

Which type of cardio burns body fat faster? Besides weight loss, the motivation for quicker and more efficient fat burning worko...

26 Mar

The most important factor for improving cardio-respiratory fitness ( a.k.a. cardio or CR) is the intensity of the workout. Chang...

26 Mar

One of the most natural things that a person does every day is to walk. For years, that single act has been linked to improving ...

26 Mar

Nowadays, people are so conscious about their health and body image. Many people regularly visit the gym for weight training, ca...

26 Mar

Gone are the days when you had to visit the gym before you could make use of a treadmill. It could be even worse when you have t...

26 Mar

Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infection...